*No Crazy Diets
*Achieve Dream Body
*Self-Express Through body movement
*Gain Strength & Endurance
*Healthy Eating Habits
*Reduce, Eliminate & Prevent Back Pain
*Stretching and Flexibility
Self - Image Transformation
How it works
2 Session a week | 1.5 hr Session
To really "live," that into find life reasonably satisfying, you must have an adequate and realistic self image that you can live with. You must find your self acceptable to "you." You must have a wholesome self-esteem. You must have a self that you can trust and believe in. You must have a self that you are not ashamed to "be," and one that you can feel free to express creatively, rather than to hide or cover up. This training is designed specifically to shift your self-image altering the way you represent yourself to the world.
It's time to feel great in your skin!